Joanne Masiokas Counselling
Reclaim Your Life and
Find Inner Peace
Helping you heal from the effects of trauma
ON THE OUTSIDE, YOU APPEAR TO BE MANAGING
You go through the motions of daily life, but inside, it’s a different story.
The weight of past experiences lingers, making it hard to fully relax and feel at ease.
Trauma can leave you feeling anxious, numb, depressed, or overwhelmed no matter how much time has elapsed.
It can also leave you feeling stuck in patterns that can feel hard to break out of.
Do any of these feel familiar?
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“I feel tense or on edge, like I can never fully relax.”
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“Even when I try to move on, past experiences still affect me.”
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“I get overwhelmed easily, and it’s hard to cope with everyday stress.”
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“I struggle with sleep, either having trouble falling asleep or waking up feeling exhausted.”
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“I sometimes feel disconnected from myself or the people around me.”
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“No matter how much I try, I can’t seem to shake feelings of guilt, shame, or self-doubt.”
If any of this resonates with you, know that you’re not alone.
As a counsellor specializing in trauma, I offer a safe, compassionate space where you can begin to find relief, regain a sense of control, and reconnect with yourself.
Together, we’ll work toward easing the tension, building resilience, and helping you feel more grounded and at peace in your life.
Healing is possible, and you don’t have to figure it out by yourself.
Joanne Masiokas
Registered Professional Counsellor
Potential benefits of counselling:
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Feel more peaceful and relaxed
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Learn to calm your nervous system and feel more grounded in the present
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Heal painful memories without reliving them
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Shift limiting beliefs and break free from old patterns
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Improve sleep, mood, and overall well-being
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Strengthen your sense of self-worth and purpose
